When the season changes from Summer, we all enjoy the beautiful colors in the change of foliage that Fall brings with it. It’s a time to slow our pace and enjoy our surroundings. It’s also a time to discuss Fall Prevention. Falls are one of the leading causes of injuries and hospital visits among older adults. There are a few fall prevention strategies that can be put into effect to help reduce the likelihood of a fall.
1. Review Medications – speak with your pharmacist. They can talk with you about medications and vitamins you’re taking and any possible interactions they may have.
2. Keep Active – walking, stretching, and moving around can help reduce the risk of falls by improving strength, balance, coordination, flexibility and gait. Speak with your doctor about an exercise program that is tailored for your needs.
3. Wear Sensible Shoes – non-skid shoes rather than high heels, backless slippers, or shoes with slick soles are recommended.
4. Remove Hazards – check the living room, kitchen, stairways and bathrooms. Secure or remove loose rugs. Use nonslip mats in the shower and bath area. Use a bath seat, which will allow you to sit while showering. Remove boxes, newspapers and magazine, phone and electrical cords from walkways.
5. Light it up – keep your home brightly lit to avoid tripping over objects that are hard to see.
6. Grab bars – if necessary, install grab bars for the shower or tub.
You may want to speak with your doctor for a referral to a physical or occupational therapist. Many of these tips are relatively inexpensive and can be easily installed. Every 11 seconds an older adult visits the emergency room for a fall related injury. Use these tips to help prevent that from happening.