It’s never a convenient time to catch a cold, but when it happens during the winter, it’s even worse. The chilly months keep seniors bundled up inside looking for ways to keep busy. But it should not force us to burrow under the covers with a cold. With a...
The cold winter weather can keep many seniors bundled up indoors. It is important to stay busy to keep away those winter blues. They are many winter activities and exercises to keep seniors feeling happy all winter long. Cook together. Nothing warms the heart like a...
The holiday season brings a lot of joy but often for many of us it also comes with unwelcome guests, stress and depression. In an effort to provide the best possible care for a family member or friend, the physical and emotional toll can often be draining and...
The best part of the holidays is spending time with your loved ones and watching their face light up as they open the perfect gift. However, coming up with gift ideas for seniors can be difficult. This holiday season we wanted to share some ideas that have helped our...
“Giving yourself some loving attention is not selfish. It is sensible. If you feel loved and cherished–even if it is only by yourself–then you will have more love to give to others, too.” ― Penelope Quest, Reiki for Life: A Complete Guide to Reiki...
There are many reasons to be excited about the holiday season. But winter also means less sunshine and more difficulty getting out of the house. And while you may also be sad that Christmas is over, something else might be to blame: seasonal affective disorder....
